Traditional Chinese Medicine (TCM) Herbs
One of the most popular alternative medicines seen today is one which originated in China thousands of years ago. Traditional Chinese Medicine, or TCM, is widely practiced through healing techniques which help align the body’s natural flow of energy and wellness. There are thousands herbs used in Traditional Chinese Medicine and assist in returning the body to a balanced state. TCM herbs are used to treat everything from allergies an asthma to weight loss and even cardiovascular diseases. Many are surprised to find that there is a holistic supplement to the things we visit the doctor for regularly.
The herbs are prescribed alone or along with others for a complete wellness program. Often taken as a tea, powder, tonic or capsule, some TCM herbs, like ginseng, cayenne pepper or ginger, can be found right in your local grocery store. They’re often labeled as dietary or health supplements and are excellent options for those looking to supplement their Western medicine regimen with safe and natural methods. If you haven’t considered trying TCM herbs in your daily life, now is as good a time as ever!
What are TCM Herbs?
Ancient Chinese healers discovered a medicinal use for a huge number of plants, flowers, roots, leaves, minerals, fungi and more through their studies of health and the human body. Through the years, these herbs have found their way into modern western culture and are widely used in everyday life. Many find TCM herbs and healing practices as an effective alternative to the drugs prescribed by modern doctors which can be hazardous when used incorrectly.
Each herb works to bring a balance back to the body. Ginger is one of the most common herbs used in TCM and it offers a number of benefits, particularly in the gastrointestinal system for problems like nausea or an upset stomach. It also has proven benefits with ailments such as the flu and the common cold, arthritis, diarrhea and even motion sickness. It’s often found in herbal tea mixtures.
Ginseng is another cornerstone herb for a Traditional Chinese Medicine practitioner. Ancient usage was thought to bring longevity to life and in modern time, studies show ginseng aids in immune system health. It promotes blood flow within the body and has anti-inflammatory properties for joints, muscles and cells.
Some other TCM herbs often found in the healing process include:
- Goji Berries
- Monkshood Root
- Red Yeast Rice
- Herbs Recipes