Chinese Herbs & Weight Loss

13934687_1195156850545106_6448237371824434590_nMany people have been looking for a more natural way to lose weight effectively by using Chinese Medicine. Let’s take a look at what are some of the causes that leads to obesity. Dampness buildup, water retention, intestinal blockage, decrease metabolism, and sugar-free products that offer in many box retailers.

Life style changes is the one of the biggest first start then follow by acupuncture and herbal remedies can help support the effort in archiving the ideal weight. Here are a few ideas where to go about starting the first step.

Start by drinking or eating bitter flavors food such as bitter melon, assortment of lettuces, grape fruit, cucumber, and black coffee. While we on the topic of drinking also, try drinking a mixture of lotus leaf, lemon, winter melon, cassia seeds, and hawthorn (shan zha). Drinking the following would support bowel flow and essentially detox digestive track as well. Try to avoid drinking cold water with meals which can cause bloating and impairs proper digestion.

By adding daily exercise such as Qi Gong, Tai Chi, and other breathing exercise workout, one can speed up the metabolic process. Acupuncture and herbal treatment has been show positive results with appetite control, creating regulate elimination, and maximize energy production to maintain a long healthy life。

 

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